Welcome to my Blog! ♥

These posts are intended for educational purposes only. They are not a substitution for consultation and treatment by a mental health or medical professional. Thank you!

Ketamine-Assisted Psychotherapy

Learn about what ketamine is, how it's used in mental health treatment, and how you may benefit from this cutting-edge and legal form of...

Dietary Tips for Mental Health

Hanger is real! Learn about the relationship between diet and mental health below. Nutritional psychiatry is an emerging area of research...

The Journey of the Lotus Flower

Learn how the lotus flower is a beautiful symbol of our personal development and analogous to the concept of Post-Traumatic Growth from...