Psychotherapy is a space to identify, explore, and work through challenging thoughts, emotions, behaviors, and life experiences. As an integrative therapist, I draw from a variety of therapeutic techniques to create a personalized approach that aligns with your unique needs. Our work together will focus on cultivating awareness, insight, and practical tools to support your personal growth. Through a collaborative process, we’ll  help you develop the clarity and confidence to take meaningful action aligned with your goals and values.

Breathwork is a guided practice that combines rhythmic diaphragmatic breathing with mindful awareness of the body and sensation. It helps release stored mental, emotional, and physical tension—opening the door to healing and insight on multiple levels. Psychologically, breathwork can support the release of tension or trauma from the subconscious mind. Physiologically, it stimulates the vagus nerve, activating the parasympathetic nervous system and promoting a state of calm and regulation. Spiritually, it invites us to move beyond the analytical mind and reconnect with deeper layers of our Self. To explore more about the benefits of breathwork you can visit my blog.

During ketamine-assisted psychotherapy (KAP) sessions, I support with preparation, guidance during, and integration after working with this medicine. I am currently offering 2 types of KAP:

Low-dose treatment in my office (oral), High-dose treatment (IV) in a clinic setting. I am partnered with medical providers who safely screen for, administer and monitor Ketamine use for mental health. I do not personally provide or administer any psychoactive or controlled substances. If you have questions about whether this treatment may be right for you, please reach out for a consultation. 

Preparation and integration support individuals engaging in healing work with psychedelic medicines. These sessions are designed to help you get the most from your experience—before, during, and after your journey.

During preparation, we’ll explore your motivations, intentions, expectations, and any concerns or questions you may have. I’ll offer guidance to help you enter your experience with greater clarity and confidence. You’ll also learn practical tools and skills to support you throughout the process.

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Conscious integration is where true transformation unfolds. These sessions provide a supportive space to process your experience, explore insights, navigate any ambiguity or difficulty, and translate what you’ve learned into your daily life. I also offer suggestions for therapeutic and reflective practices to help support your ongoing integration outside of therapy. These sessions help you to create meaning and embody your growth after doing deep inner work.

Spiritual Counseling is a space for those seeking to explore, deepen, or reconnect with their personal spirituality. Whether you’re navigating a life transition, healing through grief or trauma, or simply longing for greater meaning, this work can help you discover the beliefs and practices that support your well-being.

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Defining and connecting to your personal spirituality can be one of the most powerful aspects of healing and recovery.  Together, we’ll focus on developing your spiritual identity, awareness, and growth. I welcome all beliefs, practices and traditions that feel authentic to you.

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I offer a range of therapeutic groups, events and ceremonies throughout the year, including:

• Women’s Circles

• Psychedelic Integration Groups

• Full & New Moon Ceremonies

• Group Breathwork Sessions

• Monthly Themed Sharing Circles

These gatherings are designed to support healing and authentic connection in community. 

To stay informed about upcoming groups and events, please visit the Events page or join my mailing list. ♥